Friday, September 20, 2019
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Someone PLEASE Tell Walt to clean his coffee mug…

Marquette, Michigan - March 22, 2019 - Okay, I called Walt out live on the air, and now I am totally going to call...

Fruit Fast, Day 2. Everything Hurts and I’m Dying.

Negaunee, Michigan - October 25, 2018 - Fruit Fast, Day 2. In the words of Leslie Knope from "Parks and Rec," everything hurts and...

Health Tip – Nov. 15 – Got Gout?

Gout is a painful arthritic condition of the joints marked by elevated blood levels of uric acid. Historically considered a disease of excess, gout...

Health Tip – Oct. 22 – Are You a Sugar Addict?

An extraordinary collection of statistics assembled from many studies suggests just how dysfunctional Americans’ relationship with sugar has become. Incredibly,  Americans consume 130 pounds...

This Week Is “Pay It Forward” Week!

This week from April 9th to the 13th is "Pay It Forward" week.  It's sponsored by the NMU Volunteer Center that encourages people to...

Health Tip – Mar. 16 – Five Steps to Help...

Postnasal drip occurs when the thin mucus secreted into the throat by the nose and sinuses decreases and thickens, causing irritation. Often triggered by...

25 U.P. Bluegill’s or a 100 year old 27 pound Maine...

My friend and I chuckled over coffee as he told me a big U.P. Fish story...He caught 25 Bluegill's Wednesday in the Gwinn area of...

Sunny 101.9 Welcomes Mike Plourde!!

Marquette - 02/13/12 - The Man you know as hosting high school sports interviews LIVE from McDonald's in Ishpeming is now going to be...

Building A Guitar Stompbox 101

I was talking to one of my friends about guitar pedals and I had mentioned the company from an earlier post.  He told me...

Health Tip – Nov. 11 – Coffee May Protect Women From...

A large study involving nearly 51,000 women found that drinking four or more cups of coffee a day appears to lower the long-term risk...