Monday, November 18, 2019
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Tag: Cognitive Function

Health Tip – Jan. 10 – Carbohydrates: Bad for the Aging...

If you want to keep your wits about you as you get older, watch your carb consumption. A new study from the Mayo Clinic...

Health Tip – Dec. 10 – Can An Apple A Day...

It’s not necessarily the daily apple that staves off mental decline - it’s the ability to bite into one and chew it up, according...

Health Tip – Sept. 28 – Are You Eating the Healthiest...

Walnuts are an excellent choice when it comes to healthy snacking, one I have consistently recommended as part of an overall healthy diet. It...

Health Tip – Sept. 13 – Tai Chi for a Better...

Tai  chi,  a traditional Chinese martial art, may do more than keep seniors strong, flexible and mobile. A new study from China found that...

Health Tip – Sept. 3 – Should You Fast?

Intermittent fasting, or IF, refers to repeatedly going without solid food for longer periods than is typical on a daily breakfast-lunch-dinner schedule. Variations are...

Health Tip – June 21 – Berries For the Brain

Eating blueberries and strawberries regularly seems to help protect the brain from the effects of aging. This latest good news about the health benefits...