Home Tags Couch Potato

Tag: Couch Potato

Health Tip – Sept. 21 – Sedentary Life as Bad as...

If you’ve been thinking about an exercise program, it’s about time to get off the couch. A new study from Harvard suggests that inactivity...

Health Tip – Feb. 9 – Age No Barrier to Muscle...

Here's the bad news: a couch potato lifestyle can mean losing up to 0.4 pounds of muscle per year once you reach age 50...