Tag: Couch Potato
Health Tip – Sept. 21 – Sedentary Life as Bad as...
If you’ve been thinking about an exercise program, it’s about time to get off the couch. A new study from Harvard suggests that inactivity...
Health Tip – Feb. 9 – Age No Barrier to Muscle...
Here's the bad news: a couch potato lifestyle can mean losing up to 0.4 pounds of muscle per year once you reach age 50...