Thursday, April 2, 2020
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Health Tip – June 6 – Raisins to Lower Blood Pressure

Snacking on raisins a few times a day may help lower your blood pressure if you have pre-hypertension, a condition affecting one of every...

A Quick Healthy Lunch Idea from Mark Evans

  Recently, I ran into a friend at the grocery store.  She was lamenting the fact that she was bored with eating healthy and was...