Thursday, April 9, 2020
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Tag: Diets

Health Tip – Apr. 3 – Protect Your Heart with a...

Older adults can have a reduced risk of developing heart disease if they include more Vitamin D in their diets. Vitamin D and fortified...

Health Tip – Feb. 13 – Vitamin D for Better Teeth

We know that kids need vitamin D to help them grow strong bones, but the question of whether “D” is also important for healthy...

Health Tip – Feb. 12 – Omega-3 Boosts Working Memory in...

Working memory - for example, the ability to recall street addresses or phone numbers - is in top form when we’re in our teens...

Health Tip – Jan. 10 – Carbohydrates: Bad for the Aging...

If you want to keep your wits about you as you get older, watch your carb consumption. A new study from the Mayo Clinic...

Health Tip – Dec. 3 – Why Fruits and Vegetables are...

Here’s some news women can cheer: a large study performed in Sweden found that women who ate the most fruits and vegetables - nearly...

Health Tip – Nov. 21 – Best Way to Keep Weight...

What’s the best way to lose excess weight and keep it off? A study from Boston’s Children’s Hospital suggests that a low-glycemic-index diet is...

Health Tip – Oct. 30 – Men May Need Chocolate, Too!

A new report from Sweden suggests that consuming chocolate can help lower the risk of stroke in men. Researchers at the famed Karolinska Institute...

Health Tip – July 17 – Anti-Alzheimer’s Diet

The more omega-3 fatty acids in the diet, the lower the blood levels of a protein related to Alzheimer's disease.  A study from Columbia...

Health Tip – June 12 – Fiber, Women and Cardiovascular Disease

While we know how diet affects the heart, here’s some good news for women: a study of the eating habits of more than 20,000...

Health Tip – June 4 – Can Berries Prevent Parkinson’s?

New evidence suggests that eating as little as two servings of blueberries, raspberries, strawberries or apples per month can lower the risk of Parkinson’s...