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Health Tip – July 13 – Email and Stress

Is email stressing us out? Maybe so, according to a new study that looked at how temporarily giving up email affected a group of...

Health Tip – May 8 – More Good News About Chocolate

If you’ve been looking for solid evidence that chocolate offers health benefits, try this: an analysis of 42 small clinical trials suggest that a...

Health Tip – Apr. 26 – Big Breakfast May Backfire

Don't count on a big breakfast to promote weight loss. Earlier research suggested that a hearty morning meal cuts down on your appetite -...

Health Tip – Feb. 10 – Stress, Sleep and Your Weight

Attempting to lose weight may be more complex than eating less and exercising more. A new study from Oregon found that some participants who...

Health Tip – Jan. 11 – Noise Can Raise Your Blood...

If you live near a noisy highway or anywhere close to traffic sounds, you may be at increased risk of high blood pressure. That's...

Health Tip – Jan. 9 – Chocolate Update: A Trick to...

You may be able to get your chocolate habit under control if you take a 15- minute walk during the day. That’s the word...

Health Tip – Jan. 3 – Regular Exercise Promotes Better Sleep

You're more likely to get a good night's sleep if you perform moderate exercise for at least 150 minutes a week - that's only...

Health Tip – Nov. 18 – Bed/Wake Times Affect Kids...

Australian kids seem to stay slim and active if they go to bed early and get up early. Late risers, on the other hand,...