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Health Tip – Feb. 25 – Another Reason to Avoid Soft...

We know that sugary soft drinks can promote weight gain, but they also can worsen arthritis of the knee, particularly in men. This association...

Health Tip – Jan. 3 – New Year’s Resolution to Eat...

So you mad the New Year's Resolution to eat well. There is an app to help you and it is The Eatery.If you had...

Health Tip – Dec. 17 – Produce Each Day Keeps...

A novel study of the eating habits of 80,000 people in the U.K. by Dartmouth College and Britain’s University of Warwick has found that...

Health Tip – Dec. 3 – Why Fruits and Vegetables are...

Here’s some news women can cheer: a large study performed in Sweden found that women who ate the most fruits and vegetables - nearly...

Health Tip – Oct. 30 – Men May Need Chocolate, Too!

A new report from Sweden suggests that consuming chocolate can help lower the risk of stroke in men. Researchers at the famed Karolinska Institute...

Health Tip – Sept. 24 – What’s Really Wrong With Fast...

In addition to consuming oversize portions that quickly exceed a prudent calorie intake, eating too much fast food appears to dramatically raise the risk...

Health Tip – June 12 – Fiber, Women and Cardiovascular Disease

While we know how diet affects the heart, here’s some good news for women: a study of the eating habits of more than 20,000...

Health Tip – May 15 – Fresh Fruits and Vegetables for...

Here’s a headline that could add up to new respect for fruits and vegetables: researchers in Scotland have found that the more fresh produce...

Health Tip – Apr. 3 – More Fish, Fewer Colon Polyps

Here’s another reason to increase the amount of fish in your diet, particularly if you’re female: a new study shows that eating three servings...