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A Quick Healthy Lunch Idea from Mark Evans

  Recently, I ran into a friend at the grocery store.  She was lamenting the fact that she was bored with eating healthy and was...

Health Tip – Sept. 14 – Take a Soak to Relieve...

Take a soak to relieve pain. A soak in in a bath with 2 cups of Epsom salts for at least 12 minutes a...