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Health Tip – Feb. 28 – Underwater Exercise, The Wetter the...

Because water displaces body weight, exercising in swimming pools may not seem as worthwhile as putting in the same effort on land, where gravity...

Health Tip – Dec. 7 – Exercise, Melatonin Against Alzheimer’s

A combination of regular physical exercise plus daily doses of melatonin could slow, and perhaps halt, the development of Alzheimier's. So far, this combo...

Health Tip – Oct. 25 – Less Exercise Better For Weightloss

A new study from Denmark suggests that running, biking or rowing for 30 minutes daily when you’re trying to lose weight helps pare off...

Health Tip – Sept. 20 – Exercise to Quell Hot Flashes

Many women think that exercise might aggravate hot flashes, but Penn State researchers found just the opposite in a group of women who reported...

Health Tip – Feb. 29 – Vitamin D + Exercise =...

Vitamin D + Exercise = Fewer Falls. That's the conclusion from a review of 54 studies that included data from more than 26,000 seniors....

Health Tip – Jan. 3 – Regular Exercise Promotes Better Sleep

You're more likely to get a good night's sleep if you perform moderate exercise for at least 150 minutes a week - that's only...

Health Tip – May 11 – Exercise During TV Commercial Breaks

Overweight and under-exercised, the human body leaves itself open and vulnerable to a myriad of chronic conditions, including arthritis, back pain, heart disease, diabetes,...