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Health Tip – Dec. 3 – Why Fruits and Vegetables are...

Here’s some news women can cheer: a large study performed in Sweden found that women who ate the most fruits and vegetables - nearly...

Health Tip – Oct. 8 – Egg Yolks and Your Heart

Eating eggs regularly could be almost as bad for your heart as smoking, according to newly published data from the University of Western Ontario...

Health Tip – Oct. 4 – Do You Have Sleep Apnea?

Sleep apnea, also called obstructive sleep apnea, is a disorder that causes interruptions of normal breathing during sleep. Symptoms include:1. Heavy snoring2. Periods of...

Health Tip – Aug. 15 – Turmeric’s Heart Benefits

Turmeric, the yellow spice that colors curry and American mustard, is a potent natural anti-inflammatory agent. Both in the diet and in supplement form,...

Health Tip – Aug. 14 – More Chocolate, Fewer Heart Attacks

If more people at high risk for cardiac disease ate dark chocolate daily, there might be fewer heart attacks and strokes. That conclusion comes...

Health Tip – Apr. 25 – Your Heart and Your Hearing

Some decreased hearing ability seems inevitable with age - a new study found that the prevalence of partial hearing loss is about 21 percent...

Health Tip – Apr. 11 – Diet Sodas and Death

Drinking diet sodas daily is associated with an increased chance of suffering a heart attack, stroke, or of dying due to conditions that affect...

Health Tip – Mar. 22 – Flavonoids Fight Cardiovascular Disease

The more we learn about edible plants - a category that includes nuts and cocoa as well as fruits and vegetables - the healthier...

Health Tip – Mar. 19 – A Bit About Garlic

Garlic is a culinary mainstay that provides a host of health benefits. It can help improve overall cholesterol levels, lower blood pressure and decreases...

Health Tip – Feb. 13 – Change Heart Disease Risk with...

Even if you have a strong family history of heart disease, you may be able to change your personal risk with diet, a recent...