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Health Tip – Dec. 24 – Exercise Intensity Cuts Heart Disease...

You can walk for an hour a day, but that won’t necessarily affect your risk of heart disease or stroke. But walking fast or...

Health Tip – Aug. 27 – Low Fat Foods- Are They...

A search for the term "fat-free" in the grocery section on Amazon.com brings up 3,386 products; "low-fat" yields 3,597. That's a vast array of...

Health Tip – May 21 – Half of Overweight Teens Have...

Half the nation's overweight teens have unhealthy blood pressure, cholesterol or blood sugar levels that put them at risk for future heart attacks and...

Health Tip – Feb. 13 – Change Heart Disease Risk with...

Even if you have a strong family history of heart disease, you may be able to change your personal risk with diet, a recent...