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Health Tip – Mar. 29 – On the Job Risk of...

If you’re working lots of overtime, you could be at an increased risk of major depression. A new study from researchers in Finland and...

Health Tip – Mar. 27 – Spine Disc Degeneration and Your...

If you’re overweight or obese, chances are that you’re at increased risk for low back pain due to spinal disc degeneration. Results of a...

Health Tip – Mar. 26 – Emotionally Upset? Don’t Sleep On...

Sleep may reinforce the negative emotions aroused by witnessing something scary or traumatic. As a result of "sleeping it off," you may be just...

Health Tip – Feb. 29 – Vitamin D + Exercise =...

Vitamin D + Exercise = Fewer Falls. That's the conclusion from a review of 54 studies that included data from more than 26,000 seniors....

Health Tip – Feb. 22 – Active Kids Get Better Grades

Any kind of physical activity seems to boost kids’ school performance, according to a recently published international analysis. Researchers reviewed 14 studies that compared...

Health Tip – Feb. 21 – Fruits and Vegetables for a...

Research from England suggests that the safest route to a golden glow is eating lots of fruits and vegetables. What's more, the tan you...

Health Tip – Feb. 17 – You Can Gain Weight Eating...

While it’s true that most Americans don’t get enough fresh produce in their diets, a recent, large study from Europe found that adults who...

Health Tip – Feb. 15 – Your Brain and Weight Loss

New research suggests that many weight problems are all in the head, but not in the way you might suppose. Two studies published in...

Health Tip – Feb. 8 – Dogs: Live-In Personal Trainers

A study from Michigan State University showed that most pet owners who take their companion animals for regular walks meet federal criteria for moderate...

Health Tip – Feb. 7 – Running Over 60: Big Plus,...

If you’re a runner pushing 60, there’s mostly good news from a new study comparing 51 strong runners ranging in age from 18 to...