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Health Tip – Jan. 22 – Make a Healthier Snack

Many of us love those tortilla chips and salsa for a snack, but not the calories and fat contained mainly in the chips. Here's...

A Quick Healthy Lunch Idea from Mark Evans

  Recently, I ran into a friend at the grocery store.  She was lamenting the fact that she was bored with eating healthy and was...

Flavor Tips for dieters who are tired of bland food, and...

For many people, the thought of going on a diet is a daunting task.  Not just because they fear depriving themselves their favorite food;...