Tuesday, June 2, 2020
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Health Tip – Aug. 17 – Five Foods That Reduce the...

Want to help reduce your odds of having a stroke? Besides minimizing common risk factors such as smoking and unhealthy stress, consider adding magnesium-rich...

Health Tip – July 5 – Jogging For a Longer Life

Jogging may extend your life. We're talking about an additional 6.2 years of life for male joggers and an additional 5.6 years for women...

Health Tip – June 6 – Raisins to Lower Blood Pressure

Snacking on raisins a few times a day may help lower your blood pressure if you have pre-hypertension, a condition affecting one of every...

Health Tip – May 22 – Meditate for a Swifter Brain

The benefits of regular meditation are well known - the relaxation response it engenders can result in lower blood pressure, decreased heart and respiratory...

Health Tip – May 8 – More Good News About Chocolate

If you’ve been looking for solid evidence that chocolate offers health benefits, try this: an analysis of 42 small clinical trials suggest that a...

Health Tip – Mar. 28 – Swimming Can Lower Seniors Blood...

Swimming is often promoted as good aerobic exercise for seniors because it is easy on the joints. Now a small study suggests that it...

Health Tip – Mar. 19 – A Bit About Garlic

Garlic is a culinary mainstay that provides a host of health benefits. It can help improve overall cholesterol levels, lower blood pressure and decreases...

Health Tip – Oct. 14 – Not So Guilty Pleasures

Once thought of as vices, some simple indulgences can actually be good for you. Experts have known for years that dark chocolate can help...

Health Tip – Oct. 11 – Eating Potatoes Can Help Lower...

Did you know that eating potatoes can help lower your blood pressure? Of course, the potatoes in question can't be French fries or...

Health Tip – June 7 – Aqua Aerobics

Also tagged as water aerobics, aqua aerobics is a form of aerobic exercise that is usually performed in shallow water like in a swimming...