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Health Tip – Dec. 7 – Exercise, Melatonin Against Alzheimer’s

A combination of regular physical exercise plus daily doses of melatonin could slow, and perhaps halt, the development of Alzheimier's. So far, this combo...

Health Tip – July 25 – Fatigue Facts – Five Things...

Are you tired? Your  extreme fatigue could be coming from one of these energy suckers:1. Dehydration - It turns out that even moderate dehydration...

Health Tip – Apr. 27 – Does Light at Night Raise...

We know that artificial light at night appears to affect breast cancer risk: studies have shown that the incidence of the disease is higher...

Health Tip – Apr. 19 – Tips for Rest and Sleep

Rest is as important as physical activity for general health. Identify periods during the day when you can be passive, without stimulation, doing nothing,...

Health Tip – Jan. 16 – Cherry Juice for a Good...

Tart cherries may help relieve muscle pain, arthritis pain and the pain of gout better than anti-inflammatory drugs, but here’s a potential new use...