Monday, February 17, 2020
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Tag: Metabolic Syndrome

Health Tip – Feb. 20 – 6,000 Steps to Good Health

Do you know how many steps you take each day? A typical adult female takes about 5,117, which is just about a two to...

Health Tip – Dec. 24 – Exercise Intensity Cuts Heart Disease...

You can walk for an hour a day, but that won’t necessarily affect your risk of heart disease or stroke. But walking fast or...

Health Tip – Sept. 27 – Nine Foods for a Healthy...

If you are trying to lose weight, avoid the frozen, prepared, and often expensive “diet” meals and instead hit up the produce, grain and...

Health Tip – Aug. 14 – More Chocolate, Fewer Heart Attacks

If more people at high risk for cardiac disease ate dark chocolate daily, there might be fewer heart attacks and strokes. That conclusion comes...

Health Tip – June 14 – Nuts for Diabetes and Heart...

If you don’t go overboard, munching on nuts daily can help lower your risks of developing metabolic syndrome, type 2 diabetes and heart disease....