Tag: Moderate Exercise
Health Tip – Jan. 21 – Exercise to Reduce Arthritic Knee...
The most effective therapies for relieving the pain of arthritis in the knee are aerobic exercise, swimming and strength training. A newly published review...
Health Tip – Jan. 3 – Regular Exercise Promotes Better Sleep
You're more likely to get a good night's sleep if you perform moderate exercise for at least 150 minutes a week - that's only...
