Tag: Mood Swings
Health Tip – Dec. 19 – Which Bad Health Ruts Should...
The first is lack of sleep. You've got parties to go to, family to visit, you're not sleeping in your own bed — it...
Health Tip – June 15 – Heading Off Hot Flashes
Two new studies have zeroed in on lifestyle strategies for dealing with hot flashes and other menopausal symptoms. The first, from Finland, found that...
Health Tip – May 22 – Meditate for a Swifter Brain
The benefits of regular meditation are well known - the relaxation response it engenders can result in lower blood pressure, decreased heart and respiratory...
