Tag: National Health
Word of the Day – Feb. 13 – Aegis
Noun: Aegis (EE-jus)
Definition:
1. A shield or breastplate
2. Protection
3. Controlling or conditioning influence
4. Control or guidance, especially by an individual, group or system
Sample sentence: The...
Health Tip – June 14 – Nuts for Diabetes and Heart...
If you don’t go overboard, munching on nuts daily can help lower your risks of developing metabolic syndrome, type 2 diabetes and heart disease....
Health Tip – Jan. 3 – Regular Exercise Promotes Better Sleep
You're more likely to get a good night's sleep if you perform moderate exercise for at least 150 minutes a week - that's only...