Home Tags National Health

Tag: National Health

Word of the Day – Feb. 13 – Aegis

Noun: Aegis  (EE-jus) Definition: 1. A shield or breastplate 2. Protection 3. Controlling or conditioning influence 4. Control or guidance, especially by an individual, group or system Sample sentence: The...

Health Tip – June 14 – Nuts for Diabetes and Heart...

If you don’t go overboard, munching on nuts daily can help lower your risks of developing metabolic syndrome, type 2 diabetes and heart disease....

Health Tip – Jan. 3 – Regular Exercise Promotes Better Sleep

You're more likely to get a good night's sleep if you perform moderate exercise for at least 150 minutes a week - that's only...