Monday, February 17, 2020
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Health Tip – Mar. 7 – Best Exercise for Weight Loss

If you are really motivated to lose weight through exercise, aerobic training  is likely your best bet. Researchers at Duke University looked at whether...

Health Tip – Feb. 28 – Slow Carbs Limit Inflammation

Slowly digested, high-fiber carbohydrate foods such as whole grains, lentils, pinto beans, and kidney beans, can help reduce levels of C-reactive protein (CRP), a...

Health Tip – Feb. 10 – Stress, Sleep and Your Weight

Attempting to lose weight may be more complex than eating less and exercising more. A new study from Oregon found that some participants who...