Thursday, October 29, 2020
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Tag: Optimum Health

Health Tip – Nov. 8 – Three Foods to Eat in...

A varied diet, rich in vegetables and fruits, is the foundation of optimum health. By incorporating all the colors of the rainbow on your...

Health Tip – July 24 – Get Moving

A healthful diet is not the only factor when it comes to achieving a healthy weight - physical activity plays an important role as...

Health Tip – Apr. 16 – Is Your Produce Exposing You...

Eating fresh produce is the best way to obtain the nutrients that support optimum health, but the pesticides used on many crops remain a...

Health Tip – Jan. 10 – Fitness Trumps Leaness

Even if you're carrying a few extra pounds, if you get in shape and stay in shape - and you’re male - your risk...

Health Tip – Dec. 12 – Cereal, Whole Grains for Colon...

The latest on the role of fiber in lowering the risk of colon cancer comes from an analysis of 25 studies that included data...

Health Tip – Oct. 13 – Too Much T.V. May Shorten...

In June of this year, a study published in the Journal of the American Medical Association demonstrated that watching two or more hours of...

Health Tip – May 16 – Alternate Nostril Breathing

Alternate nostril breathing is done by alternating between the two nostrils when breathing. To do this, you breathe through only one nostril at a...