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Health Tip – Feb. 28 – Underwater Exercise, The Wetter the...

Because water displaces body weight, exercising in swimming pools may not seem as worthwhile as putting in the same effort on land, where gravity...

Health Tip – Nov. 1 – Losing Weight After Menopause

For many women, gaining weight after menopause seems inevitable, and losing it nearly impossible. However, a new study from the University of Pittsburgh suggests...

Health Tip – Aug. 10 – Your Waist Size and Your...

The body mass index (BMI) is the ratio of your weight in kilos to the square of your height in meters and can be...

Health Tip – Nov. 18 – Bed/Wake Times Affect Kids...

Australian kids seem to stay slim and active if they go to bed early and get up early. Late risers, on the other hand,...

Health Tip – Oct. 17 – A Healthy Body Image Makes...

So many of us are unsatisfied with the body we were born with, leading to a poor self image, lack of confidence and a...