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Health Tip – Jan. 17 – The Benefits of Laughter

Laughter may very well be the best medicine; it increases oxygen to the brain, stimulates organ systems, decreases muscle tension, cools down your body’s...

Health Tip – Feb. 7 – Running Over 60: Big Plus,...

If you’re a runner pushing 60, there’s mostly good news from a new study comparing 51 strong runners ranging in age from 18 to...