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Health Tip – Jan. 21 – Exercise to Reduce Arthritic Knee...

The most effective therapies for relieving the pain of arthritis in the knee are aerobic exercise, swimming and strength training. A newly published review...

Health Tip – Oct. 6 – Sunlight for Easing Pain

Sunlight may be a key prescription for easing pain. A recent hospital study found that patients in sunnier rooms needed fewer painkillers than patients...

Health Tip – Sept. 15 – Rub on Relief

If you have pain, rub on relief. Topical gels can bring relief by helping to numb nerve endings and increase blood flow to the...

Health Tip – Sept. 12 – DYI Acupressure for Pain Relief

Do it yourself acupressure can provide relief from muscle pain. Muscle pain is the most common type of pain. Marble-size knots in your muscles...