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Health Tip – Feb. 9 – Age No Barrier to Muscle...

Here's the bad news: a couch potato lifestyle can mean losing up to 0.4 pounds of muscle per year once you reach age 50...

Health Tip – May 20 – Upper Body Strength

Upper body strength is harder to achieve than lower body strength because we use our legs more in everyday living. Have patience when trying...

Health Tip – May 11 – Exercise During TV Commercial Breaks

Overweight and under-exercised, the human body leaves itself open and vulnerable to a myriad of chronic conditions, including arthritis, back pain, heart disease, diabetes,...