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Health Tip – Feb. 19 – Relax to Reduce Hot Flashes

Menopausal woman may be able to cut their hot flashes in half simply by learning to relax. A Swedish study reported the effects of...

Health Tip – Nov. 7 – Shaky Hands?

Essential tremor is a common condition, affecting millions of people worldwide. Characterized by the involuntary shaking of the hands, head or neck, the symptoms...

Health Tip – Apr. 19 – Tips for Rest and Sleep

Rest is as important as physical activity for general health. Identify periods during the day when you can be passive, without stimulation, doing nothing,...

Health Tip – Oct. 13 – Too Much T.V. May Shorten...

In June of this year, a study published in the Journal of the American Medical Association demonstrated that watching two or more hours of...