Tag: Relaxation Training
Health Tip – Feb. 19 – Relax to Reduce Hot Flashes
Menopausal woman may be able to cut their hot flashes in half simply by learning to relax. A Swedish study reported the effects of...
Health Tip – Aug. 21 – Meditation for Multitasking
Practicing meditation might make your workday less stressful and improve your memory and concentration. A new study from the University of Washington explored the...