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Health Tip – Feb. 14 – How To Get More From...

Would you exercise longer and more effectively if competition were part of the experience? A study from Michigan State suggests that the best approach...

Health Tip – Nov. 5 – Does This “Fat-burning” Extract Work?

Green coffee bean extract is the latest natural substance said to speed up weight loss. In a small study, eight men and eight women...

Health Tip – Oct. 9 – Yoga Helps Ease Depression in...

Mindfulness yoga – a combination of meditation and traditional physical poses - may help relieve symptoms of major depression that affects one in five...

Health Tip – Sept. 7 – Sleep Shortage and Strokes

Losing out on sleep may increase the risk of having a stroke. This news comes from a study at the University of Alabama at...

Health Tip – Aug. 6 – More Popcorn, Please!

Popcorn’s reputation as a healthy snack got a big boost recently. Researchers at the University of Scranton in Pennsylvania found that this favorite movie...

Health Tip – June 7 – Grapes For Your Heart

Can eating grapes mitigate the negative effects of a diet high in salt on blood pressure and, by extension, heart disease? Researchers at Michigan...

Health Tip – June 6 – Raisins to Lower Blood Pressure

Snacking on raisins a few times a day may help lower your blood pressure if you have pre-hypertension, a condition affecting one of every...

Health Tip – Oct. 21 – Bad News For Night Owls

Researchers at Britain's Roehampton University questioned 1,068 men and women about their eating and sleeping habits as well as how they rated their levels...

Health Tip – Sept. 19 – Tinted Lenses for Migraines

If you have migraines preceded by a visual aura (such as flashes of light or intense patterns) special precision tinted lenses may help stave...

Health Tip – June 30 – Golf is a Pain in...

If a round of golf leaves you grimacing and gripping your back muscles, your stance is probably to blame. A report presented at the annual...