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Health Tip – Mar. 7 – Best Exercise for Weight Loss

If you are really motivated to lose weight through exercise, aerobic training  is likely your best bet. Researchers at Duke University looked at whether...

Health Tip – Feb. 26 – More Sleep Might Lower Blood...

Simply getting an extra hour or so of shuteye might help lower your blood pressure. A study published online on November 22, 2012 by...

Health Tip – Sept. 11 – Omega-3 and Turmeric to Repair...

Two dietary supplements may be helpful in addressing age-related damage to the neck and spinal cord. Researchers at UCLA have shown that two natural...

Health Tip – June 15 – Heading Off Hot Flashes

Two new studies have zeroed in on lifestyle strategies for dealing with hot flashes and other menopausal symptoms. The first, from Finland, found that...

Health Tip – June 5 – Yogurt Drink Plus Vitamin D...

Sipping a daily dose of a vitamin D fortified Persian yogurt drink called doogh seems to dial down inflammation in people with type 2...

Health Tip – Dec. 26 – Fighting Migraines with Exercise

Exercise can bring on severe headaches in some individuals who suffer from migraines, but a new study from Sweden suggests that for many, exercise...

Health Tip – Oct. 12 – Prunes for Strong Bones

Dried plums, also called prunes, seem to be really good for bones. Researchers from Florida State and Oklahoma State universities tested two fruits, dried...