Sunday, June 7, 2020
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Tag: Sleep

Health Tip – Feb. 26 – More Sleep Might Lower Blood...

Simply getting an extra hour or so of shuteye might help lower your blood pressure. A study published online on November 22, 2012 by...

UP Bargains Daily Deal – Days Inn of Marquette

Out of town traveling can be expensive but UP Bargains has you covered with this outstanding deal that includes 2 meals from delicious restaurants....

State Police Say Do Not Drink and Drive

MARQUETTE, MI – (Great Lakes Radio News) – Michigan State Police are encouraging people who take part in gatherings where alcohol will be served...

Health Tip – Dec. 21 – Happy Visiting

Remember that the homes you visit may not be childproofed. Keep an eye out for danger spots like unlocked cabinets, unattended purses, accessible cleaning...

Health Tip – Dec. 19 – Which Bad Health Ruts Should...

The first is lack of sleep. You've got parties to go to, family to visit, you're not sleeping in your own bed — it...

Health Tip – Oct. 2 – Lack of Sleep May Weaken...

If you haven’t been sleeping well, you’re likely to be tired a lot of the time, have headaches and gain weight. Not surprisingly, your...

Health Tip – Sept. 12 – Do You Suffer From Social...

Researchers in Germany have coined the term “social jet lag” to describe the discrepancy between our biological clocks and the modern demands on our...

Word of the Day – July 26 – Hypnagogic

Adjective: Hypnagogic  ( hip-nuh-GAH-jik)Definition: Of, relating to, or occurring in the period of drowsiness immediately preceding sleep.Sample sentence: Those people who constantly play video...

Health Tip – June 28 – Don’t Eat Before Bed

You may remember being warned not to eat just before you swim. But what about not eating just before bed? If you have ever...

Health Tip – Mar. 26 – Emotionally Upset? Don’t Sleep On...

Sleep may reinforce the negative emotions aroused by witnessing something scary or traumatic. As a result of "sleeping it off," you may be just...