Tuesday, September 17, 2019
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Health Tip – Aug. 2 – Bananas Are Better Than Sports...

If you want a better nutritional boost while exercising, go bananas. New findings from Appalachian State University’s Human Performance Lab in North Carolina show...

Health Tip – May 9 – Avoid Unnecessary Injuries

Take the Necessary Steps to Avoid Unnecessary Injuries   Before signing up for soccer or trying out for the baseball team, taking the following preventive...