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Health Tip – Mar. 7 – Best Exercise for Weight Loss

If you are really motivated to lose weight through exercise, aerobic training  is likely your best bet. Researchers at Duke University looked at whether...

Health Tip – Feb. 28 – Underwater Exercise, The Wetter the...

Because water displaces body weight, exercising in swimming pools may not seem as worthwhile as putting in the same effort on land, where gravity...

Health Tip – Feb. 14 – How To Get More From...

Would you exercise longer and more effectively if competition were part of the experience? A study from Michigan State suggests that the best approach...