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Group Helping Local First Responders Handle Work-Related Trauma

Marquette, MI - October 18, 2023 - A peer-based support group, the Central U.P. Critical Incident Stress Management Team, is continuing their efforts to...

UP Bargains Daily Deal – Bellissimo Spa

A good massage can help your body recover from aches and pains from everyday exertion and stress. UP Bargains and Bellissimo Spa is offering...

Wishing You a Warm and Blessed Christmas

Christmas Day has dawned. The family has gathered, there are presents under the tree. The air is filled with the excitement of the children...

Need a laugh this holiday? Funny, Funny, Funny!

Sometimes the holidays add a lot of stress to us and we freeze up. We need to be free for a moment. Looking for a...

Health Tip – Oct. 12 – Smile For Your Health

Keeping a genuine smile on your face while you’re under stress can be good for your heart, new research shows. Investigators at the University...

Health Tip – Aug. 9 – Airplane Headaches

The hassle of air travel these days is bad enough, but that stress is independent of what appears to be a newly recognized type...

Health Tip – July 4 – Fireworks – Prepare Before You...

With the fabulous summer celebration of the 4th of July comes Americans all over with high hopes for a gorgeous summer day of barbecuing,...

Health Tip – May 4 – Loneliness and Your Blood Pressure

If you're over 50 - and lonely - you may need to watch your blood pressure. New research from the University of Chicago shows...

Word of the Day – May 2 – Obliterate

Verb: Obliterate (uh-BLIT-uh-rayt) Definition: 1. To remove from recognition or memory 2. To remove from existence 3. To make undecipherable by wiping out or covering over. Sample sentence:...

Health Tip – Apr. 12 – Feeling Guilty About Gossip?

Gossip is good for you! That’s the word from a study at the University of California, Berkeley, which found that some forms of gossip...