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Health Tip – Dec. 24 – Exercise Intensity Cuts Heart Disease...

You can walk for an hour a day, but that won’t necessarily affect your risk of heart disease or stroke. But walking fast or...

Health Tip – July 9 – Good News for Coffee Lovers

Here’s some good news for coffee lovers - drinking java regularly might lower the risk of death. Results from a recent study indicate that...

Health Tip – June 12 – Fiber, Women and Cardiovascular Disease

While we know how diet affects the heart, here’s some good news for women: a study of the eating habits of more than 20,000...

Health Tip – Apr. 30 – Citrus Fruits to Lower Your...

Eating oranges and grapefruit daily seem to help lower the risk of stroke among women, thanks to compounds called flavones they contain. This news...

Health Tip – Apr. 11 – Diet Sodas and Death

Drinking diet sodas daily is associated with an increased chance of suffering a heart attack, stroke, or of dying due to conditions that affect...

Health Tip – Mar. 19 – A Bit About Garlic

Garlic is a culinary mainstay that provides a host of health benefits. It can help improve overall cholesterol levels, lower blood pressure and decreases...

Health Tip – Dec. 20 – Hints for the Heart: Easy...

Giving up sweetened sodas might be a simple and inexpensive way to lower women’s risk of heart disease. Results of a study presented at...