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Tag: Vigorous Exercise

Health Tip – Feb. 14 – How To Get More From...

Would you exercise longer and more effectively if competition were part of the experience? A study from Michigan State suggests that the best approach...

Health Tip – Feb. 8 – Dogs: Live-In Personal Trainers

A study from Michigan State University showed that most pet owners who take their companion animals for regular walks meet federal criteria for moderate...

Health Tip – Jan. 3 – Regular Exercise Promotes Better Sleep

You're more likely to get a good night's sleep if you perform moderate exercise for at least 150 minutes a week - that's only...

Health Tip – Oct. 20 – Yoga to Help Diabetics

Yoga is no substitute for the more vigorous exercise which many people with diabetes need in order to lose weight, but a new study...