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Join Blackfly CrossFit by February 1st to Receive 15% OFF Your...

Marquette, MI  -  January 23, 2019 - Blackfly CrossFit is more than a gym and a membership at Blackfly is so much more than...

Health Tip – Feb. 28 – Underwater Exercise, The Wetter the...

Because water displaces body weight, exercising in swimming pools may not seem as worthwhile as putting in the same effort on land, where gravity...

Health Tip – Feb. 14 – How To Get More From...

Would you exercise longer and more effectively if competition were part of the experience? A study from Michigan State suggests that the best approach...

Health Tip – Dec. 19 – Which Bad Health Ruts Should...

The first is lack of sleep. You've got parties to go to, family to visit, you're not sleeping in your own bed — it...

Health Tip – Oct. 25 – Less Exercise Better For Weightloss

A new study from Denmark suggests that running, biking or rowing for 30 minutes daily when you’re trying to lose weight helps pare off...

UP Bargains Daily Deal – Anytime Fitness Memberships

06/13/12 - It's never too late to begin a health fitness program and UP Bargains is offering Big Savings on 3 month and 6...

Health Tip – May 30 – Cool Hands, Better Workout

One of the reasons overweight people aren't so crazy about exercising is that their added padding helps raise body temperature making them hot, sweaty...